About Me

The Foundation of My Practice

My journey into counselling began with an innate desire to understand the complexities of the human spirit. This passion led me to pursue a BA Honours in Counselling Psychology, providing me with a robust academic foundation. With over six years of experience in private practice and work as a trauma counsellor, I have sat with individuals through their darkest moments, helping them find the light of resilience on the other side.

To ensure my clients receive the most current, evidence-based care, I continuously supplement my training. This includes recent studies in neuroscience, which allow me to incorporate an understanding of brain plasticity and nervous system regulation into our sessions. This means we don’t just talk about your feelings; we work toward rewiring the patterns that keep you feeling stuck.

My Philosophy: Person-Centred & Holistic

I believe that you are the expert on your own life. My role is not to “fix” you, but to walk alongside you as a compassionate guide. My practice is built on the values of empathy, integrity, and radical non-judgment.

I utilise a holistic perspective, acknowledging that your mental well-being is intrinsically linked to your physical health and spiritual peace. By addressing the “whole person,” we can create sustainable changes that resonate through every area of your life.

Specialized Support for Life’s Transitions

While wellness is a broad journey, I offer focused expertise in areas that require a delicate, specialised touch:

• Grief & Loss: Providing a safe container for the heavy emotions that follow loss, helping you navigate the journey at your own pace.

• Couples Counselling: Facilitating a space where partners can foster better communication, rebuild trust, and deepen their emotional intimacy.

• Premarital Counselling: Building a strong foundation for your marriage.

• Holistic Wellness: Helping you bridge the gap between where you are and where you want to be through self-awareness and self-compassion.

What to Expect in Our Sessions

Starting therapy can feel daunting, but our first session is simply a conversation. We will discuss your goals, your history, and what “wellness” looks like to you. There is no pressure to perform or have all the answers. My virtual “office” is a non-discriminatory space where all-of-you is welcome.